Weigh In record (no journal entry) for 05 July 2020
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1987 kcal
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Fat: 126.91g | Prot: 113.92g | Carbs: 115.48g.
Breakfast: Avocados, Fried Egg, Greens. Lunch: Honey, America's Choice Natural Almonds, Kirkland Signature Organic Creamy Peanut Butter, Greenridge Farm Beef Snack Stick, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Milkadamia Unsweetened Macadamia Milk. Dinner: Chicken Thigh, Asparagus, Cucumber (with Peel), Cucumber (with Peel), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Schar Gluten Free Multigrain Bread, Wegmans Organic Red Raspberry Fruit Spread, Wegmans Organic Creamy Peanut Butter, Phillips Fiber Good Gummies, Great Value Air Popped Popcorn, Oranges, Earth Balance Natural Buttery Spread Soy Free, Autumn's Gold Grain Free Granola Bars. more...
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2419 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lokidixon's Weight History
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