Weigh In record (no journal entry) for 05 July 2020
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85.3 kg
Lost so far: 8.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 57.42g | Prot: 64.74g | Carbs: 84.24g.
Lunch: Cenouras, Batata Inglesa Cozida, Borrussia Salsichão, Santa Massa Pão de Alho (18g). Dinner: Borrussia Salsichão, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Hershey's Special Dark 60% de Cacau, Banana, Café, Zero-Cal Adoçante. more...
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Losing 0.8 kg a Week
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Dieniferzanette8's Weight History
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