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culid
Journal
05 Jul 20
culid's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
74.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
1226 kcal
Fat: 36.52g | Prot: 57.51g | Carbs: 195.97g.
Lunch:
Guava, Vico Bagoes Virgin Coconut Oil, Mango, Tomatoes, Banana.
Dinner:
Fried Tofu , Grilled Fish, Tempeh.
more...
2293 kcal
Exercise:
Aerobics - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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culid's Weight History
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