Weigh In record (no journal entry) for 05 July 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.02g | Prot: 52.38g | Carbs: 160.73g.
Breakfast: 매일유업 매일 두유 99.89, 롯데제과 퀘이커 오트 그래놀라 골든넛츠. Lunch: 상하치즈 리코타치즈, 닭가슴살, 자두, 본죽 전복죽. Dinner: 생맥주, 불고기피자, 콤비네이션피자, 페페 로니 피자 (36 ㎝). more...
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Gaining 0.7 kg a Week
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