Weigh In record (no journal entry) for 05 July 2020
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.49g | Prot: 31.77g | Carbs: 133.62g.
Breakfast: Mizone Apple Guava, Nasi Ketan (Ketan), Tempe Goreng. Lunch: Mentega, Nasi Putih, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Wortel, Kembang Kol, Telur. Dinner: Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Wortel, Kembang Kol, Telur, Nissin Gekikara Ramen Rasa Pedas. more...
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1995 kcal
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Exercise:
Pedalling - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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viraaa.all's Weight History
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