Weigh In record (no journal entry) for 05 July 2020
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 76.11g | Prot: 114.14g | Carbs: 102.26g.
Breakfast: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Smucker's Strawberry Jam, Scrambled Egg, Sara Lee Whole Grain White Bread. Lunch: Broccoli Salad, Grilled Chicken, Mashed Potatoes (Whole Milk and Butter Added) , Beef or Meat Gravy. Dinner: Dream Dinners Oven Roasted Broccoli, Bush's Best Organic Baked Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 4.4 kg a Week
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