Weigh In record (no journal entry) for 05 July 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.43g | Prot: 28.97g | Carbs: 123.37g.
Breakfast: Mie, Nestle Susu Bear Brand, Sari Roti Sandwich Gandum Kacang. Lunch: Sosis Daging Sapi. Snacks/Other: Tempe Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 1.5 kg a Week
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shafiraaa22's Weight History
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