Weigh In record (no journal entry) for 05 July 2020
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 18.13g | Prot: 45.81g | Carbs: 47.29g.
Lunch: Vitarella Cream Cracker Integral, Banana. Dinner: Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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Losing 0.7 kg a Week
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Symon Albuquerque's Weight History
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