Weigh In record (no journal entry) for 05 July 2020
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122.1 kg
Lost so far: 1.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 70.65g | Prot: 110.55g | Carbs: 253.24g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Mel, Leite (Leite Integral), Pão Francês. Lunch: Repolho, Peito de Frango, Aurora Linguiça Toscana, Mandioca Cozida, Feijão Preto Cozido. Dinner: Banana Prata, Walmart Queijo Mussarela, Leite (Leite Integral). Snacks/Other: Mexerica. more...
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3184 kcal
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Exercise:
Treadmill - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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elianeloose8's Weight History
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