Weigh In record (no journal entry) for 05 July 2020
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85.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3571 kcal
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Fat: 77.27g | Prot: 366.61g | Carbs: 339.29g.
Breakfast: Lidl Hähnchengeschnetzeltes, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Lunch: Zucchini, Doppelherz Omega-3. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Banane. Snacks/Other: Myprotein Erdnussbutter, ESN Cluster Dextrin, Myprotein Erdnussbutter. more...
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Gaining 4.9 kg a Week
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