Weigh In record (no journal entry) for 05 July 2020
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118.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 26.70g | Prot: 94.34g | Carbs: 52.52g.
Breakfast: Pão Nosso Pão de Forma Integral, Pif Paf Presunto, Café com Açúcar, Queijo Coalho. Lunch: Abobrinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Açúcar, Queijo Coalho, Pif Paf Presunto, Tapioca. more...
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Losing 0.7 kg a Week
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