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megatucf
Journal
24 Jun 13
megatucf's Journal, 24 Jun 13
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Weigh In record (no journal entry) for 24 June 2013
68.6 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2013:
353 kcal
Fat: 19.00g | Prot: 13.25g | Carbs: 35.25g.
Breakfast:
Quaker Rice Cakes - Caramel Corn, Wonderful Sweet Chili Pistachios.
Lunch:
Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Sabra Olive Tapenade Hummus, Appetitos Buffalo Style Chicken Dip.
more...
2049 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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megatucf's Weight History
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