Weigh In record (no journal entry) for 05 July 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 53.21g | Prot: 49.89g | Carbs: 49.10g.
Breakfast: Migros Antep Fıstığı, Ceviz, Dr. Oetker Kakao, Muz, Tatlı Kiraz, Polmak Gold Crunchy, Sütaş Yarım Yağlı Süt , Kellogg's Yulaf Ezmesi. Dinner: Yoğurtlu Semizotu Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 3.5 kg a Week
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damlasrblt's Weight History
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