svsv21's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

111.8 kg Lost so far: 1.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

248 kcal

Fat: 2.86g | Prot: 10.26g | Carbs: 47.79g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Зеленый Горошек (Консервированный, без Жидкости), Помидоры, Гречка Отварная. Dinner: Кофе с Молоком и Сахаром, Яичный Белок, Bonduelle Кукуруза, Помидоры. more...

2900 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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svsv21's Journal, 05 Jul 20

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