Weigh In record (no journal entry) for 05 July 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 49.84g | Prot: 159.88g | Carbs: 157.20g.
Breakfast: 마이프로틴 6 레이어 프로틴바(육겹바). Lunch: 햇반 발아현미밥, 하림 하림 삼계탕(GS SHOP). Dinner: Farm8 호박&불고기 샐러드, 한성식품 GS25쌍쌍맛살. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 0.8 kg a Week
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