Weigh In record (no journal entry) for 05 July 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 30.98g | Prot: 140.81g | Carbs: 135.40g.
Breakfast: Kotimaista Kermajuusto, Atria Kalkkunaleike Ohuen Ohut, Fazer Puikula Täysjyväruis, Maitokahvi, Lidl Appelsiinitäysmehu. Dinner: Fazer Sininen Maitosuklaa, Paprika (Punainen), Valio Hyvä Suomalainen Arki Rae , Kotimaista Broilerin Fileesuikale , Espresso. Snacks/Other: Haribo Nallekarkit, Tuorekurkku (Kuorineen), HK Kalkkunaleike, Kotimaista Kermajuusto, Vaasan Iso Grahampaahto, O'boy Less Sugar Kaakaojauhe, Valio Rasvaton Maito, Vesimeloni. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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