Weigh In record (no journal entry) for 05 July 2020
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100.4 kg
Lost so far: 5.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.79g | Prot: 81.41g | Carbs: 34.83g.
Breakfast: Оладьи на Кефире, Куриные Котлеты в Духовке, Гречка Отварная. Lunch: Борщ с Курицей. Dinner: Салат Овощной с Маслом, Простоквашино Сметана 15%, Куриное Филе, Творог 5%. more...
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Losing 5.6 kg a Week
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