arti5's Journal, 05 Jul 20

arti5's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2020

74.3 kg Lost so far: 1.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

944 kcal

Fat: 22.59g | Prot: 43.67g | Carbs: 156.15g. Breakfast: Tea with Milk, Besan Chilla. Lunch: Watermelon , Melon, Cooked Green String Beans (from Fresh), Hommade Ghiya. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Almonds, Britannia Marie Gold Biscuits, Tea with Milk. more...

1982 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arti5's Weight History

View Complete History

arti5's Journal, 05 Jul 20

Submit a Comment

arti5's Weight History