Weigh In record (no journal entry) for 05 July 2020
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.08g | Prot: 60.03g | Carbs: 115.63g.
Breakfast: Vegetable Oil, Cauliflower, Oven Baked Potato French Fries (from Frozen), Egg Omelet or Scrambled Egg with Vegetables. Lunch: The Collective Kefir Drink, Trek Protein Nut Bar. Dinner: Beer, Prawns, Asparagus, Soft Silken Tofu , Yellow Sweet Corn , Seafood Restructured. more...
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1487 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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xiannvqing's Weight History
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