Weigh In record (no journal entry) for 05 July 2020
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120.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 100.26g | Prot: 134.80g | Carbs: 104.15g.
Breakfast: Cherry Tomatoes, Rooibos, Fried Egg, Woolworths Hass Avocado, Blueberries, Woolworths Rolled Oats. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, SPAR Cheese Grillers, Toasted Garlic Bread, Woolworths Skinless Chicken Breast Fillets, Chicken Thigh Meat and Skin, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Mixed Vegetables. Snacks/Other: Rooibos. more...
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3389 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fatjo120's Weight History
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