wu_rastaman's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

72.1 kg Lost so far: 21.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

243 kcal

Fat: 2.50g | Prot: 16.40g | Carbs: 37.00g. Lunch: Carrefour Épinards Hachés à la Crème, Carrefour Penne Rigate au Blé Complet, Fleury Michon Blanc de Poulet (40g). more...

2816 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wu_rastaman's Journal, 05 Jul 20

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wu_rastaman's Weight History