Weigh In record (no journal entry) for 05 July 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.54g | Prot: 19.88g | Carbs: 76.55g.
Breakfast: Kırmızı Erik, Kayısı, Haşlanmış Yumurta. Lunch: Susamlı Simit, Simbat Hudri Hurma. more...
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Losing 2.1 kg a Week
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