Weigh In record (no journal entry) for 05 July 2020
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 48.51g | Prot: 39.50g | Carbs: 50.28g.
Breakfast: Zeytin, Pınar Kaşar Peyniri, Ev Yapımı Yoğurt. Dinner: Eker Ayran, Popeyes Nuggets. Snacks/Other: Sütlü Buzlu Kahve. more...
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Losing 2.1 kg a Week
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mmetinim's Weight History
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