Weigh In record (no journal entry) for 05 July 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 59.28g | Prot: 136.40g | Carbs: 222.37g.
Breakfast: Mandeln, Granny Smith Äpfel. Lunch: Champignons, Gurke (mit Schale), Tomaten, Spätzle, Asia Green Garden Soja Sauce , Essig, Mazola Keimöl, Kopfsalat, Tukan Tofu Natur . Dinner: Tomaten, Gurke (mit Schale), Schwarzwaldmilch Speisequark 20% Fett I. Tr., Golden Toast Vollkorn Toast. Snacks/Other: Granny Smith Äpfel, Tomaten, REWE Beste Wahl Kidneybohnen , Tomaten, REWE Beste Wahl Kidneybohnen , Mandeln, Gurke (mit Schale), Kölln Haferflocken, Erdbeeren, Tomaten, Aldi Whey Protein Drink Vanille, Milram Skyr Natur. more...
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Gaining 0.3 kg a Week
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