Weigh In record (no journal entry) for 05 July 2020
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.51g | Prot: 59.73g | Carbs: 80.89g.
Breakfast: Salatalık, Kırmızı Domates, Keçi Peyniri, Yumurta. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Dr. Oetker Kakao, Muz. Dinner: Et Haşlama, Domatesler, Marul, Acılı Ezme, Tatlı Soğan, Bulgur Pilavı. more...
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Losing 1.2 kg a Week
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gizemetem's Weight History
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