Weigh In record (no journal entry) for 05 July 2020
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84.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 7.58g | Prot: 7.53g | Carbs: 22.02g.
Pre-Breakfast: Огурец (с Кожурой), Лимон, Вода. Breakfast: Песочное Печенье, Кофе с Молоком и Сахаром. Elevenses: Крошка-Картошка Окрошка на Айране. more...
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Losing 1.9 kg a Week
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