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laladitaa
Journal
05 Jul 20
laladitaa's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
60.2 kg
Lost so far:
4.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
663 kcal
Fat: 18.73g | Prot: 15.68g | Carbs: 115.53g.
Breakfast:
Mangga, Quaker Oat, Madu, Lemon, Teh Hijau.
Lunch:
Seblak, Lontong Sayur.
Snacks/Other:
Pocari Sweat Ion Water.
more...
1820 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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laladitaa's Weight History
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