Weigh In record (no journal entry) for 05 July 2020
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.16g | Prot: 55.89g | Carbs: 126.58g.
Breakfast: Valio Arki Juusto, Ruisleipä, Tomaatit, Kahvi, Marjat, Raparperikiisseli. Dinner: Lidl Keräkaali, Jauhelihapihvi, Kotimaista Kevytmaito 1,5%, Punakaali, Janssonin Kiusaus. Snacks/Other: Ruisleipä, Kivikylän Kotipalvaamo Makkara, Tomaatit, Pirkka Rahkapulla, Kahvi. more...
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1981 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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