Weigh In record (no journal entry) for 05 July 2020
|
78.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 61.43g | Prot: 128.88g | Carbs: 297.01g.
Breakfast: Mango, Onions, Ghee, Peanuts , AVAL or FLATTENED RICE. Lunch: Mixed Vegetables (Frozen), Tomatoes, Onions, White Rice (Medium-Grain), Olive Oil. Dinner: Amul Butter, Gowardhan Fresh Cream, Luscious Chicken Curry Cut, Gowardhan Ghee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|