Weigh In record (no journal entry) for 05 July 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 34.70g | Prot: 64.69g | Carbs: 98.03g.
Breakfast: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Jus Tomat. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Nasi Merah. Dinner: Tahu Goreng, Tumis Kangkung, Lalapan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Kue Bugis, Frisian Flag Susu Kental Manis, Pepaya. more...
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Losing 2.2 kg a Week
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oktavianitaanita's Weight History
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