Weigh In record (no journal entry) for 05 July 2020
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140.1 kg
Lost so far: 9.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 79.05g | Prot: 75.14g | Carbs: 147.33g.
Breakfast: Hacendado Leche Desnatada, Hacendado Café Molido Natural, Semillas de Lino, Kolln Copos de Avena Suaves, Hacendado Pera Conferencia , Eco Queso Formage Blanco 0%. Lunch: Hacendado Café Molido Natural, Puleva Leche Desnatada Omega 3, Hacendado Atún en Aceite de Oliva, Ensaladilla Rusa, Paraguaya, Hacendado Filetes de Lomo de Cerdo, Hacendado Mayonesa, Hacendado Cono de Nata. Dinner: Clesa Yogurt, Miel, Pan Blanco, Tomates, Philadelphia Philadelphia Light, Huevo. more...
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3445 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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