Weigh In record (no journal entry) for 05 July 2020
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 62.83g | Prot: 73.00g | Carbs: 91.53g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Bahçıvan Laktozsuz Süzme Peynir. Dinner: Mis Tam Yağlı Yoğurt, Mis Tam Yağlı Yoğurt, Mevsim Salata, Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Tavuk Kanadı, Izgara Tavuk, Ev Yapımı Yoğurt. more...
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2453 kcal
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Exercise:
Volleyball - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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