Weigh In record (no journal entry) for 05 July 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 27.41g | Prot: 57.17g | Carbs: 187.36g.
Breakfast: Ikan Asin, Pisang, Sari Roti Roti Tawar Gandum (2), Tahu Bakso. Lunch: Cilok. Snacks/Other: Tahu Isi. more...
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Losing 0.4 kg a Week
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Zhilla Setianingrum's Weight History
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