Weigh In record (no journal entry) for 05 July 2020
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65 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 28.61g | Prot: 30.11g | Carbs: 73.24g.
Breakfast: Bawang Merah, Bango Kecap Manis, Nasi Putih, Tahu Goreng, Tempe Goreng, Putih Telur Matang. Lunch: Tahu, Putih Telur Matang, Kerupuk Makanan Ringan, Tumis Kangkung. Snacks/Other: Vegeta Scrubber. more...
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Losing 0.6 kg a Week
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ditadwiarsita12's Weight History
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