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bentar lagi kepala 8 terus 7 terus 6, semoga aja.
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.34g | Prot: 53.87g | Carbs: 81.48g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Tahu Goreng, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Keju Cheddar, Tahu, Telur, Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Skim Milk Coffee. Snacks/Other: Pisang Goreng. more...
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Losing 0.6 kg a Week
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