Weigh In record (no journal entry) for 05 July 2020
|
68.1 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 101.37g | Prot: 80.59g | Carbs: 28.96g.
Lunch: 하바티 치즈, 라드 (돼지기름), 풀무원 김밥김, 아보카도, 양배추, 달걀. Dinner: 아보카도오일, 하림 닭다리살, 서울우유 생크림, 디종겨자, 마요네즈, 양배추, 파프리카. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|