Weigh In record (no journal entry) for 05 July 2020
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.30g | Prot: 49.83g | Carbs: 192.78g.
Breakfast: Aldi Beautifully Butterfully, Soft Boiled Egg, Helga's Sourdough. Lunch: Coca-Cola Coca-Cola (600ml), Red Rooster Peri Peri Chicken Burger, Red Rooster Famous Chips (Large). more...
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Losing 13.3 kg a Week
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