Weigh In record (no journal entry) for 05 July 2020
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 33.76g | Prot: 65.18g | Carbs: 67.30g.
Breakfast: 煮鸡蛋, 炸鸡排, 炸薯条, 盐酥鸡. Lunch: 肌肉科技 乳清蛋白粉, 盒马（日日鲜）鲜牛奶, 蒸南瓜. Dinner: 萝卜丝, 卤蛋, 羊肉串, 永辉 瘦牛肉, 牛肉面. Snacks/Other: 蓝莓. more...
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1159 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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