Weigh In record (no journal entry) for 05 July 2020
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101 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 52.37g | Prot: 35.08g | Carbs: 272.46g.
Breakfast: Jagung Rebus, Tempe Mendoan, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kentang Rebus, Jagung Rebus. Snacks/Other: Cheetos Rasa Jagung Bakar, Rempeyek, Pisang. more...
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Losing 7 kg a Week
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Maulana Fathurrahman's Weight History
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