Aurrals's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

57.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1466 kcal

Fat: 60.39g | Prot: 44.50g | Carbs: 199.01g. Breakfast: Rotiboy Mexican Bun. Lunch: Indomie Indomie Mie Goreng Aceh, Finna Kerupuk Udang, So Good Bakso Sapi Kuah. Dinner: Latte Coffee. Snacks/Other: Brownies , Padimas Bolu Lapis Coklat. more...

1785 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Aurrals's Journal, 05 Jul 20

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Aurrals's Weight History