Weigh In record (no journal entry) for 24 June 2013
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 37.58g | Prot: 55.34g | Carbs: 160.14g.
Breakfast: Aardbeien, Special K Rode Vruchten, Magere Kwark Aardbei. Lunch: Tomaten, Rundvleesslaatje, Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Framboos Drink. Dinner: Zigeuner Gehaktschnitzel, Sperziebonen, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade, Perziken, Kersen. more...
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steady weight
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lauenada's Weight History
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