Weigh In record (no journal entry) for 05 July 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 55.99g | Prot: 122.79g | Carbs: 190.46g.
Breakfast: Emping Melinjo, Ikan Panggang, Buncis, Tahu Kukus, Bakwan, Wortel Dimasak, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Brownies, Nasi Putih, Tahu Isi, Tempe Mendoan, Emping Melinjo, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Tahu Kukus. Dinner: Mangga, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Emping Melinjo, Brownies. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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