Weigh In record (no journal entry) for 05 July 2020
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100 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 31.19g | Prot: 72.49g | Carbs: 195.79g.
Breakfast: 코스트코 수지스 캐나디안 베이컨, 모닝빵. Lunch: 밥, 삼치구이, 비지찌개. Dinner: 삶은 계란, 물냉면. more...
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Gaining 0.7 kg a Week
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