|
體脂22.3
|
46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 40.40g | Prot: 53.62g | Carbs: 72.22g.
Breakfast: 全家 中熱拿, 全家 媽媽煮藝-溫泉蛋, 7-11 光合沙拉-和風醬, 全家 彩蔬洋芋雙饗沙拉. Lunch: 牛柳（瘦肉，0.5厘米脂肪）, 家樂福 泰式涼拌青木瓜, 清蒸鱸魚, 豬頸肉, 炒空心菜, 月亮蝦餅, Kitchen88 泰式綠咖喱雞肉調理包, 白飯, 花蓮綠農場 有機紅藜麥. Dinner: 炸薯條, 炸雞塊, 蛋餅, 油飯. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|