Weigh In record (no journal entry) for 05 July 2020
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72 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 58.30g | Prot: 55.98g | Carbs: 65.27g.
Lunch: 자연누리 훈제오리, 밥, 양배추, 샘표 진간장. Dinner: 고등어구이, NOW 브라질넛, 풀무원 국산콩 연두부, 야채샐러드 (드레싱없이), 방울 토마토, 한성기업 몬스터크랩, 올리브기름, 식초, 소금, 후추. more...
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Gaining 1.4 kg a Week
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