Weigh In record (no journal entry) for 05 July 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 15.25g | Prot: 33.88g | Carbs: 82.68g.
Breakfast: 珍珍 魷魚片, 田原香 原味滴雞精, 味王 紫菜湯, 味島 豆腐味噌湯, 愛上新鮮 藜麥毛豆, 南瓜, 蛋白, 全聯 黑木耳. Lunch: 蘋果(去皮), 火龍果. more...
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Gaining 2.8 kg a Week
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