Weigh In record (no journal entry) for 05 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.88g | Prot: 44.84g | Carbs: 164.16g.
Breakfast: Sari Roti Burger Bun, Kraft Singles , Saus Tomat, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Selada Daun Hijau, Champ Burger Daging Ayam . Lunch: Ikan Teri, Sambal Goreng Kentang, Perkedel Jagung, Nasi Putih. Dinner: Pisang, Buah Naga. more...
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Losing 1.2 kg a Week
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parlia l.s's Weight History
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