Weigh In record (no journal entry) for 05 July 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 34.45g | Prot: 41.15g | Carbs: 159.72g.
Breakfast: Finna Sambal Ijo Uleg, Kentang Goreng (Buatan) Rumah, Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Siomay, Finna Sambal Ijo Uleg, Tempe Orek, Jamur Tiram, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Siomay. Snacks/Other: Good Day Cappuccino, Kue Bolu, Nestle Kitkat, Yakult Yakult, Qtela Keripik Ubi Ungu, Melon, Bakso Daging Sapi, Mentega, Ceres Choco Topping, Sari Roti Roti Tawar Kupas. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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