Weigh In record (no journal entry) for 05 July 2020
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 94.26g | Prot: 58.73g | Carbs: 55.65g.
Dinner: Bulgur Pilavı, Çöp Şiş, Çoban Salatası. Snacks/Other: Özkaynak Maden Suyu, Karpuz, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.9 kg a Week
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OmerÖzdeniz's Weight History
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