Weigh In record (no journal entry) for 04 July 2020
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83.3 kg
Lost so far: 0.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 50.03g | Prot: 118.32g | Carbs: 190.76g.
Breakfast: Kobber Granola de Cereais, Sabor da Terra Semente de Chia, Iogurte. Dinner: Perdigão Filezinho de Frango (Sassami), Beterrabas, Cenouras, Batata Doce. Snacks/Other: Brigadeiro de Colher, Bauducco Cereale Cacau e Castanhas , Pipoca com Manteiga (em Óleo), Queijo Mozzarella, Visconti Pão de Forma Tradicional. more...
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Losing 1.1 kg a Week
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janairagoll's Weight History
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